Workout 4/04/08
50 crunches, 50 reverse crunches, 5 (hold for 10sec) back lifts
I added the back lifts because it's important to build opposing muscle groups together. A strong back helps equal a strong stomach.
posted by Tamara @ 8:00 PM
Workout Blog
Goals - 2006
1 mile/day (at least...except on Sun.)1 gal. of H20/day
Stats 2004 - 2006
Pre-Preg. Weight = 160.5 (6.21.04)(Still recovering from Molar Preg.)
Preg. Weight = 186 (4.21.05)
Current Weight = 159 (2.8.06)
July 2006 - Sep. 2007
Not "exercising" due to pregnancy. Some stretching and "preg. exercises" done but for the most part I was suffering from PSD badly was barely able to get around until well into the postpartum period.Goals - late 2008
1 hour on the treadmill/day (except Sun.)+ weight training
1 gal. of H2O/day
Stats late 2008
Current Weight = 155 (10.15.08) (approx.)Previous Posts
- Workout 4/03/08
- Workout 3/31/08
- Workout 1/07/08
- Workout 12/27/07
- Workout 12/21/07
- Workout 12/19/07
- Workout 12/18/07
- Workout 12/17/07
- Workout 9/03/07
- Workout 7/21/06
Friday, April 04, 2008
I added the back lifts because it's important to build opposing muscle groups together. A strong back helps equal a strong stomach.
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