Workout 10/16/08
3 sets of each: squats, lunges and back flexion.
Treadmill
Incline: 2.5
Speed: 2.5
Fat Cal.: 95.1
Cal.: 304
Laps: 9.3
Dist.: 2.34 miles
Time: 60:51 min.
posted by Tamara @ 5:17 PM
Workout Blog
Goals - 2006
1 mile/day (at least...except on Sun.)1 gal. of H20/day
Stats 2004 - 2006
Pre-Preg. Weight = 160.5 (6.21.04)(Still recovering from Molar Preg.)
Preg. Weight = 186 (4.21.05)
Current Weight = 159 (2.8.06)
July 2006 - Sep. 2007
Not "exercising" due to pregnancy. Some stretching and "preg. exercises" done but for the most part I was suffering from PSD badly was barely able to get around until well into the postpartum period.Goals - late 2008
1 hour on the treadmill/day (except Sun.)+ weight training
1 gal. of H2O/day
Stats late 2008
Current Weight = 155 (10.15.08) (approx.)Previous Posts
- Workout 10/15/08
- Workout 10/03/08
- Workout 10/01/08
- Workout 8/04/08
- Workout 5/21/08
- Workout 5/20/08
- Workout 5/19/08
- Workout 4/24/08
- Workout 4/23/08
- Workout 4/22/08
Thursday, October 16, 2008
Treadmill
Incline: 2.5
Speed: 2.5
Fat Cal.: 95.1
Cal.: 304
Laps: 9.3
Dist.: 2.34 miles
Time: 60:51 min.
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