Workout 10/17/08

Took pics and measurements today in more of an effort to get "more serious."

Weights

3 sets, 13.2 lbs. - Leg Extentions
" " - Leg Curls
3 sets, 10 lbs. - Shoulder Shrugs (both ways)

Treadmill

Incline: 2.5
Speed: 2.5 - 3.0
Fat Cal.: 97.4
Cal.: 311
Laps: 9.7
Dist.: 2.43 miles
Time: 60:02 min.