Workout 1/16/06
Treadmill:
Time = 20 min.
Distance = .75 mile
Laps = 3
Speed = 2.5
Incline = 2.5
Calories = 98.7
Fat Calories = 30.8
posted by Tamara @ 2:48 PM
Workout Blog
Goals - 2006
1 mile/day (at least...except on Sun.)1 gal. of H20/day
Stats 2004 - 2006
Pre-Preg. Weight = 160.5 (6.21.04)(Still recovering from Molar Preg.)
Preg. Weight = 186 (4.21.05)
Current Weight = 159 (2.8.06)
July 2006 - Sep. 2007
Not "exercising" due to pregnancy. Some stretching and "preg. exercises" done but for the most part I was suffering from PSD badly was barely able to get around until well into the postpartum period.Goals - late 2008
1 hour on the treadmill/day (except Sun.)+ weight training
1 gal. of H2O/day
Stats late 2008
Current Weight = 155 (10.15.08) (approx.)Previous Posts
- Workout 11/19/05
- Workout 11/11/05
- Workout 11/02/05
- Workout 11/01/05
- Workout 9/19/05
- Workout 9/17/05
- New Beginnings...once more.
- Workout 6/8/05
- Workout 6/7/05
- New Beginnings
Monday, January 16, 2006
Time = 20 min.
Distance = .75 mile
Laps = 3
Speed = 2.5
Incline = 2.5
Calories = 98.7
Fat Calories = 30.8
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