Workout 4/22/10

Treadmill

Cal.: 352
Fat Ca.: 110
Incline: 2
Time: 60 min.
Dist.: 2.86 miles
Laps: 11.4
Speed: 3

25 Wall push-ups

50 Crunches

15 Reverse crunches

Workout 4/17/10

Treadmill

Fat. Cal.: 72.5
Cal.: 232
Time: 40min
Incline: 2
Dist.: 1.87
Laps: 7.4
Speed: 3

25 wall pushups

Workout 1/29/10

Treadmill

Cal.: 244
Fat cal.: 76.2
Incline: 2
Time: 40:09 min.
Dist.: 2.01 miles
Laps: 8
Speed: 3.0 - 3.5

Workout 1/19/10

Treadmill

Cal.: 176
Fat cal.: 55
Incline: 2
Time: 30:03 min.
Laps: 5.6
Dist.: 1.42 miles
Speed: 3.2

Workout 1/16/10

Treadmill

Cal.: 451
Fat cal.: 141
Incline: 2
Time: 75:01 min.
Dist.: 3.67 miles
Laps: 14.6
Speed: 3.0 - 3.5

Workout 10/17/08

Took pics and measurements today in more of an effort to get "more serious."

Weights

3 sets, 13.2 lbs. - Leg Extentions
" " - Leg Curls
3 sets, 10 lbs. - Shoulder Shrugs (both ways)

Treadmill

Incline: 2.5
Speed: 2.5 - 3.0
Fat Cal.: 97.4
Cal.: 311
Laps: 9.7
Dist.: 2.43 miles
Time: 60:02 min.

Workout 10/16/08

3 sets of each: squats, lunges and back flexion.

Treadmill
Incline: 2.5
Speed: 2.5
Fat Cal.: 95.1
Cal.: 304
Laps: 9.3
Dist.: 2.34 miles
Time: 60:51 min.

Workout 10/15/08

50 crunches, 50 reverse crunches, 25 pushups

Treadmill
Incline: 2
Speed: 2
Fat Cal.: 82.5
Cal.: 264
Laps: 7.7
Dist.: 1.94 miles
Time: 60:18 min.

Workout 10/03/08

50 crunches, 50 reverse crunches

Workout 10/01/08

50 crunches, 50 reverse crunches