Workout 4/22/10
Treadmill
Cal.: 352
Fat Ca.: 110
Incline: 2
Time: 60 min.
Dist.: 2.86 miles
Laps: 11.4
Speed: 3
25 Wall push-ups
50 Crunches
15 Reverse crunches
posted by Tamara @ 6:53 PM
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Workout Blog
Goals - 2006
1 mile/day (at least...except on Sun.)1 gal. of H20/day
Stats 2004 - 2006
Pre-Preg. Weight = 160.5 (6.21.04)(Still recovering from Molar Preg.)
Preg. Weight = 186 (4.21.05)
Current Weight = 159 (2.8.06)
July 2006 - Sep. 2007
Not "exercising" due to pregnancy. Some stretching and "preg. exercises" done but for the most part I was suffering from PSD badly was barely able to get around until well into the postpartum period.Goals - late 2008
1 hour on the treadmill/day (except Sun.)+ weight training
1 gal. of H2O/day
Stats late 2008
Current Weight = 155 (10.15.08) (approx.)Previous Posts
- Workout 4/22/10
- Workout 4/17/10
- Workout 1/29/10
- Workout 1/19/10
- Workout 1/16/10
- Workout 10/17/08
- Workout 10/16/08
- Workout 10/15/08
- Workout 10/03/08
- Workout 10/01/08
Archives
- May 2004
- June 2004
- July 2004
- August 2004
- November 2004
- June 2005
- September 2005
- November 2005
- January 2006
- February 2006
- April 2006
- July 2006
- September 2007
- December 2007
- January 2008
- March 2008
- April 2008
- May 2008
- August 2008
- October 2008
- January 2010
- April 2010
Thursday, April 22, 2010
Cal.: 352
Fat Ca.: 110
Incline: 2
Time: 60 min.
Dist.: 2.86 miles
Laps: 11.4
Speed: 3
25 Wall push-ups
50 Crunches
15 Reverse crunches
Tuesday, April 20, 2010
Workout 4/17/10
Treadmill
Fat. Cal.: 72.5
Cal.: 232
Time: 40min
Incline: 2
Dist.: 1.87
Laps: 7.4
Speed: 3
25 wall pushups
posted by Tamara @ 5:53 PM
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