The Beginning...again.
Time = 20:38 min.
Distance = 1 mile/4 laps
Heartrate = 96
Calories = 110
Fat Cal. = 34.3
Incline = 1.5
Speed = 3.1
posted by Tamara @ 12:53 PM
0 comments
Workout Blog
Goals - 2006
1 mile/day (at least...except on Sun.)1 gal. of H20/day
Stats 2004 - 2006
Pre-Preg. Weight = 160.5 (6.21.04)(Still recovering from Molar Preg.)
Preg. Weight = 186 (4.21.05)
Current Weight = 159 (2.8.06)
July 2006 - Sep. 2007
Not "exercising" due to pregnancy. Some stretching and "preg. exercises" done but for the most part I was suffering from PSD badly was barely able to get around until well into the postpartum period.Goals - late 2008
1 hour on the treadmill/day (except Sun.)+ weight training
1 gal. of H2O/day
Stats late 2008
Current Weight = 155 (10.15.08) (approx.)Previous Posts
- Workout 4/22/10
- Workout 4/17/10
- Workout 1/29/10
- Workout 1/19/10
- Workout 1/16/10
- Workout 10/17/08
- Workout 10/16/08
- Workout 10/15/08
- Workout 10/03/08
- Workout 10/01/08
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Monday, June 21, 2004
Distance = 1 mile/4 laps
Heartrate = 96
Calories = 110
Fat Cal. = 34.3
Incline = 1.5
Speed = 3.1