Workout 9/03/07

9/03/07 I decided over the weekend that I was feeling healed enough to start “formal” exercising again. The PSD has increasingly gotten worse and this time is definitely not clearing up as fast postpartum. But, like I said, I noticed that I’ve been feeling pretty well recently and decided to get on the treadmill today. Here are the stats:

- Cal.: 289
- Fat Cal.: 90
- Incline: 3
- Time: 45min
- Dist.: 2.16 miles
- Laps: 8.6
- Speed: 3 average, 3.7 highest