Workout 10/17/08

Took pics and measurements today in more of an effort to get "more serious."

Weights

3 sets, 13.2 lbs. - Leg Extentions
" " - Leg Curls
3 sets, 10 lbs. - Shoulder Shrugs (both ways)

Treadmill

Incline: 2.5
Speed: 2.5 - 3.0
Fat Cal.: 97.4
Cal.: 311
Laps: 9.7
Dist.: 2.43 miles
Time: 60:02 min.

Workout 10/16/08

3 sets of each: squats, lunges and back flexion.

Treadmill
Incline: 2.5
Speed: 2.5
Fat Cal.: 95.1
Cal.: 304
Laps: 9.3
Dist.: 2.34 miles
Time: 60:51 min.

Workout 10/15/08

50 crunches, 50 reverse crunches, 25 pushups

Treadmill
Incline: 2
Speed: 2
Fat Cal.: 82.5
Cal.: 264
Laps: 7.7
Dist.: 1.94 miles
Time: 60:18 min.

Workout 10/03/08

50 crunches, 50 reverse crunches

Workout 10/01/08

50 crunches, 50 reverse crunches