Workout 11/19/05

I added free weights today (again).

Treadmill:

Time = 19:42 min.

Distance = 1 mile

Laps = 4

Speed = 3.5

Incline = 2.5

Calories = 121

Fat Calories 37.9

Free Weights:

Dumbell Rows = 10lbs - 3 Reps of 10

Tricep Kickbacks = 10lbs - 3 Reps of 10

I feel great and could have gone much longer if my other household duties didn't restrict the time I had for it this morning. :-)

Workout 11/11/05

Treadmill workout for today.

Time = 20:30 min.

Distance = 1 mile

Laps = 4

Speed = 3.3

Incline = 2

Calories = 122

Fat Calories 38.3

Workout 11/02/05

Treadmill workout for today.

Time = 21:37 min.

Distance = 1 mile

Laps = 4

Speed = 3

Incline = 2

Calories = 124

Fat Calories = 38.7

Workout 11/01/05

Sickness, business, homeschooling...amongst other things...have kept me off the treadmill. Here I go again.

Time = 41:24 min.

Distance = 2 miles

Laps = 8

Speed = 3

Incline = 2

Calories = 245

Fat Calories = 76.8