Workout 4/24/08

50 crunches, 50 reverse crunches, 3 sets backlifts

Workout 4/23/08

25 crunches, 25 reverse crunches

Workout 4/22/08

same as yesterday

Workout 4/21/08

50 crunches, 50 reverse crunches, 3 sets of backlifts

Workout 4/19/08

50 crunches, 10 reverse crunches

I'm pathetically slipping in being consistent...I know...

Workout 4/11/08

50 crunches, 50 reverse crunches, 3 back lifts (hold for 30sec), 3 sets (10 in a set) of flat flies

So much for consistency...almost a week later and I'm finally back at it. I made up for it though by adding new things.

Workout 4/06/08

25 crunches

Something distracted me (probably one of the children) and I realized at the end of the day that I didn't get back to my exercise. :(

Workout 4/05/08

Same as yesterday.

Workout 4/04/08

50 crunches, 50 reverse crunches, 5 (hold for 10sec) back lifts

I added the back lifts because it's important to build opposing muscle groups together. A strong back helps equal a strong stomach.

Workout 4/03/08

50 crunches, 50 reverse crunches, stretching

My stomach needs the most strengthening right now and I'm very stiff and inflexible. I need to start off slow and steady and these areas seem the most logical. Weight training and the treadmill will be worked in again once I can get a consistent routine down.